Wednesday, January 12, 2011

Delicious Black Bean Tortillas



I made these last night and today and they are low calorie, high fiber and delicious and nutritious for you!

What you will need

1-can black beans
1-can diced tomatoes with spices
2- Low carb, high fiber Tortillas, you can find these in the tortilla section in Albertsons
Pinch of salt
pinch of cumin
pinch of cayenne pepper
Tapatio or some sort of hot sauce

Directions
Heat up a saucepan and add black beans and tomatoes,
stir until warm, add cumin, salt, pepper and cayenne
Heat until the mixture is thick and not much liquid is visible
Spoon onto tortillas roll up and enjoy

Fiber powerhouse, low calorie and will keep you full for hours.

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